Menopause – emotional control and confidence

I am not a doctor of biology so I can’t advise you on the physical symptoms of the menopause – BUT, I can help you with the uncomfortable emotional and psychological effects that so often accompany the menopause and cause so much distress and worry.

At one end of the scale helping with any anxiety and worry right through to accepting that you are getting older and having the confidence to move forward with positivity, love and more self respect.

Emotional support through the menopause

  • Keeping and developing a positive self image
  • Managing moods and irritability
  • Maintaining and increasing self confidence
  • Acceptance and a renewed self image
  • Techniques to relax during hot flushes
  • Helping with interrupted sleep pattern
  • Continuing to love and respect yourself
  • Motivation to lose weight
  • Motivation to exercise
  • Self-awareness of who you really are
  • Goal setting and planning what you want from life

Self awareness

Using a range of safe and interesting therapeutic techniques, together we update your unconscious mind so you are no longer fighting these changes (unconsciously) and by doing this you begin to accept them as an aspect of this natural menopausal period of your life.

The next step is to make you more self-aware. Aware of who you are and what you want from life, this is a fascinating journey where you get to really question attitudes and images of yourself, to discover what’s underneath and unearth some of the emotional illusions that you may have bought into over the years – illusions about who you are, what you can do, what you can’t do and we break them down until you see the real you inside.

Once we find the real you – we develop your new values and beliefs and set new goals, new aspirations and install the confidence to make these things happen.

Hypnotherapy for menopausal confidence

Hypnotherapy is a safe and powerful way to work with your unconscious mind to update old outdated beliefs and to generate more desire and motivation to do the things that need to be done.

I support you right through this journey with hypnosis downloads that you can listen to, work sheets that help you to define what it is you want from life and my Self Awareness Series of recordings that narrate you through understanding how the mind works and how to change the way you feel about yourself.

It’s challenging, but it’s also fun and the outcomes can be very emotionally liberating.