Who am I?

Where do you start looking for yourself? Who we are or what we are is a question that people usually ask themselves sometime or another and especially at times when they feel lost, stuck or unhappy. I often wonder if the people who don’t ask those questions are happier (or just more accepting of life […]

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Right or wrong versus context

Today we are going to explore a subject that is glaringly obvious, yet, somehow, seems to be overlooked by most people – especially with respect to their feelings and emotional reactions, and that is: How can you be right (or wrong) without a definition of the context of the answer? At the simplest level this […]

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John’s weight loss blog

For some strange reason I suddenly feel compelled to lose the irritating (and hugely stubborn) final last half a stone that has been bothering me for the last 5 years, and for some even stranger reason I feel the need to try and capture my thoughts and my feelings for the next 30 days or […]

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My life purpose

The last six months of my life have seen a lot of change and upheaval and this has challenged many of my values and beliefs, it has also afforded me the opportunity to take stock of who I am, what I want and where I am going. In the summer I will become 50 years […]

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Spiritual me

What does spirituality mean? Why would a person be interested in becoming more spiritual? What do you get from it? What is the difference between spirituality and religion? These are the types of questions I have been asking myself over the last 10 years, these days, I find it even harder to express what spirituality […]

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Are our thoughts helpful or not?

Thoughts are a funny thing (if you think about it!) – sometimes we want them, sometimes they help us, sometimes we can’t stop them, sometimes they are happy and sometimes they are sad. Often they just bubble up out of nowhere and other times our thoughts are about other people, events, memories or perhaps future […]

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