Archive for October, 2013

Spiritual me

What does spirituality mean? Why would a person be interested in becoming more spiritual? What do you get from it? What is the difference between spirituality and religion? These are the types of questions I have been asking myself over the last 10 years, these days, I find it even harder to express what spirituality […]

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Are our thoughts helpful or not?

Thoughts are a funny thing (if you think about it!) – sometimes we want them, sometimes they help us, sometimes we can’t stop them, sometimes they are happy and sometimes they are sad. Often they just bubble up out of nowhere and other times our thoughts are about other people, events, memories or perhaps future […]

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