Archive for August, 2013

My values and beliefs

My Personal Values and Beliefs For me, understanding your values is one of the most important aspects of personal growth, they open the doorway to more calmness, self respect and they help you to let go of old outdated beliefs which may be disrupting your present life. Personally, my values are transient and variable, some […]

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The 10 commandments

Just for fun I thought I’d list my top 10 rules for finding a bit more calmness and happiness in life: 1. The reason we forgive others, is because we don’t want to beat ourselves up any more with the stories that go around and around in our minds. 2. Remember that nothing is more […]

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The role of humility in personal growth

There are many words that capture the essence of personal growth, like, personal development, self-awareness or enlightenment. The problem with these explanations are they are just words, a combination of letters (symbols) that have to be interpreted in a certain way to give them a meaning and for each person it will mean something different. […]

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Illusions of the mind

Should you believe what you see? As you move your eyes around the image you’ll perhaps see the circles all rotating or jiggling back and forth. However, as you focus on one single yellow ball they all freeze! Take a moment to play around and see how your perspective modifies the results you get. What is […]

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