Anxiety treatment

Stop my anxious emotions and racing mind

Specialist help to overcome anxiety & anxious feelings including, panic attacks, OCD, GAD and its effects on emotions, mind, body & sleep.

Help to lift depression

I feel lost and stuck

At certain stages in our lives we can feel lost and trapped, it’s tiring and emotionally exhausting, sometimes we just need a little guidance.

More self-awareness

Discover who you really are

Take a fascinating psychological journey of self discovery & personal growth, get more self-esteem, confidence & direction.

Sensible spirituality

For when you are ready there are so many smart ways of living that we might call spiritual, let me help you navigate them.

 

Please watch the video below if you would like to understand how my therapy works
“Not everything that is faced can be changed, but nothing can be changed until it is faced.”

My style of therapy

This white board video has voice over

Tips for understanding OCD

Click the square box for full screen video

 
“Helping you to take ownership of your past, as you enjoy the present and create a happy, bright new future.”

Anxiety treatment, therapy and education to find more happiness, calmness and emotional control. I take you on a journey of self-discovery that breaks the self-destructive behaviours you are currently experiencing and allows you to reconnect with more self-respect, self-esteem and confidence. Through the psychology of emotional self-awareness, unraveling your personality type and sensible spirituality (non-religious), we uncover the unconscious self-limitations and unhelpful self-beliefs you learned from the people and the events of your life and install new strategies that change how you think, act and feel, so you can become the real you.